Meet our therapists

  • Ashley Lindsay

    Founder, Registered Clinical Counsellor

  • Sarah Munro

    Registered Clinical Counsellor

  • Ladysmith Location

My Approach

I am honoured to walk along my clients on their path to self-discovery and healing. I believe in the power of collaboration, safety, and connection with clients. Honoured to assist clients in finding and navigating their own unique paths, I strive to help them discover, access, and express their own internal strengths, and use this heightened awareness to guide them towards healing and growth.

I work with clients seeking help for anxiety, depression, trauma, grief, relationship issues, and life transitions. Working with teenagers, adults, couples and families, I use an integrative approach to psychotherapy with an emphasis on adapting and tailoring to maximize effectiveness with each client. My primary method is person-centered and emotionally-focused, with cognitive, psychodynamic, solution-focused, and family systems elements drawn upon also depending on each client’s unique needs.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

— Carl Jung

Ashley’s services are also featured on Psychology Today. Learn more.

  • Lantzville Location

My Approach

As a therapist, my goal is to provide personalized care that centers around each individual, their distinct experiences, needs, and paths towards healing. I strive to create a supportive space where clients can feel safe to express their feelings and thoughts openly. Together, my hope is to create a therapeutic relationship and environment that promotes self-exploration, resilience, and personal growth.

I take an integrative, client-centered approach to therapy, recognizing that each individual’s journey is unique. My focus areas include anxiety, depression, life transitions, addiction, relationship issues, and grief. Drawing from a humanistic and holistic background, I integrate evidence-based modalities such as cognitive-behavioural and dialectical-behavioural therapy, tailoring my approach to best suit the needs of each client. Above all, I am committed to helping individuals navigate their challenges in a way that feels meaningful to them, whilst fostering emotional well-being, and meaningful change.