Individual Counselling

Working together, we can find the path forward that best suits you. Individual sessions can be used to explore stuck emotions, process difficult experience, or work toward future goals. Sessions can be done in-person or through telehealth depending on what feels most comfortable for you.

Couple and Family Counselling

Couple and family sessions are offered to improve communication, strengthen connection, or navigate difficult life events. These session can be done in-person or through telehealth. Ideally, first sessions will include all members of the couple/family, with the possibility of individual sessions as needed after that point.

Individual Counselling for Adolescents

I work with adolescents from ages 12 and older. While session time is primarily used for the adolescent, parents/caregivers are welcome to join sessions as long as the child is comfortable. These sessions can be done in-person and through telehealth.

Ashley’s services are also featured on Psychology Today. Learn more.